Adam Hegstrom 2x500m/3:00r row
1,000m
Meters
3:23.9
Time
1:41.9
Pace
80
Calories
114
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 9:23.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 133 |
August 11, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 30 | 114 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 94 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 135 |
| r303m |
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Workout Graph
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