Adam Hegstrom 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
60
Calories
104
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 134 |
August 14, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 850 | 60 | 26 | 104 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 27 | 98 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 26 | 109 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 26 | 109 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 28 | 109 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 25 | 95 |
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Workout Graph
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