Adam Hegstrom v5:00/1:00r...6 row
7,791m
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
154
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 128 |
August 15, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 27 | 154 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 142 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 151 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 153 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 159 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 158 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 165 | |
| r: 1:00 | 151m | ||||||
| r303m |
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Workout Graph
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