Adam Hegstrom v5:00/1:00r...6 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
144
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 126 |
August 26, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 25 | 144 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 127 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 139 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 145 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 148 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 149 | |
| r: 1:00 | 24m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 156 | |
| r: 1:00 | 25m | ||||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.