Adam Hegstrom 11x500m/2:00r row
5,500m
Meters
19:10.7
Time
1:44.6
Pace
426
Calories
148
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 41:10.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 128 |
August 28, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,500m | 1:44.6 | 306 | 1352 | 29 | 148 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 69 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 97 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 161 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 163 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 165 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 165 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 168 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 170 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 169 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 170 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 131 |
| r1,307m |
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Workout Graph
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