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Adam Hegstrom 35x0:30/0:30r row

5,053m

Meters

17:30.0

Time

1:43.8

Pace

381

Calories

152

Heart Rate

Rest Distance1,554m
Rest Time17:30.0
Overall Distance6,607m
Overall Time35:00.0
Average Watts312
Calories Per Hour1373
Stroke Rate30
Stroke Count540
Drag Factor123

August 29, 2024 07:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 5,053m 1:43.8 312 1373 30 152
0:30.0 124m 2:00.9 198 980 26 106
0:30.0 125m 2:00.0 203 997 26 131
0:30.0 123m 2:01.9 193 964 26 134
0:30.0 135m 1:51.1 255 1178 28 139
0:30.0 141m 1:46.3 291 1300 30 134
0:30.0 147m 1:42.0 329 1433 32 146
0:30.0 147m 1:42.0 329 1433 34 148
0:30.0 146m 1:42.7 323 1410 32 149
0:30.0 147m 1:42.0 329 1433 32 150
0:30.0 147m 1:42.0 329 1433 34 151
0:30.0 146m 1:42.7 323 1410 32 153
0:30.0 146m 1:42.7 323 1410 32 153
0:30.0 145m 1:43.4 316 1388 30 153
0:30.0 146m 1:42.7 323 1410 32 155
0:30.0 144m 1:44.1 310 1365 30 153
0:30.0 148m 1:41.3 336 1457 30 150
0:30.0 146m 1:42.7 323 1410 32 156
0:30.0 147m 1:42.0 329 1433 32 156
0:30.0 144m 1:44.1 310 1365 30 156
0:30.0 146m 1:42.7 323 1410 34 154
0:30.0 146m 1:42.7 323 1410 32 155
0:30.0 148m 1:41.3 336 1457 32 157
0:30.0 148m 1:41.3 336 1457 32 159
0:30.0 146m 1:42.7 323 1410 32 159
0:30.0 146m 1:42.7 323 1410 30 157
0:30.0 146m 1:42.7 323 1410 30 160
0:30.0 145m 1:43.4 316 1388 30 160
0:30.0 147m 1:42.0 329 1433 30 161
0:30.0 146m 1:42.7 323 1410 30 159
0:30.0 146m 1:42.7 323 1410 30 158
0:30.0 151m 1:39.3 357 1528 32 162
0:30.0 145m 1:43.4 316 1388 30 162
0:30.0 145m 1:43.4 316 1388 32 163
0:30.0 151m 1:39.3 357 1528 30 162
0:30.0 157m 1:35.5 401 1681 34 166
r1,554m

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