Adam Hegstrom 5000m row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
327
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 121 |
September 08, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 23 | 140 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | 129 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 23 | 139 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 24 | 142 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 145 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 148 |
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Workout Graph
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