Adam Hegstrom 6x500m/3:00r row
3,000m
Meters
10:23.3
Time
1:43.8
Pace
235
Calories
157
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 28:23.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 123 |
September 08, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 3,000m | 1:43.8 | 312 | 1374 | 31 | 157 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 151 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 157 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 158 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 159 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 159 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 161 |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.