Adam Hegstrom 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
316
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 176 |
September 08, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 22 | 143 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 19 | 132 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 22 | 139 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 22 | 141 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 23 | 148 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 157 |
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Workout Graph
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