Adam Hegstrom 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 104 |
September 23, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 22 | 143 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 127 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 134 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 137 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 144 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 146 |
| 18:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | 144 |
| 21:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 146 |
| 24:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 148 |
| 27:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 151 |
| 30:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.