Adam Hegstrom v5:00/1:00r...6 row
7,665m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
163
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,831m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 103 |
September 25, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 26 | 163 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 153 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 163 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 165 | |
| r: 1:00 | 24m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 168 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 172 | |
| r: 1:00 | 22m | ||||||
| r166m |
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