Adam Hegstrom 9x500m/3:00r row
4,500m
Meters
15:54.1
Time
1:46.0
Pace
347
Calories
151
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 42:54.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 103 |
September 27, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 4,500m | 1:46.0 | 294 | 1311 | 30 | 151 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 116 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 144 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 151 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 153 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 156 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 157 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 160 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 162 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 165 |
| r1,504m |
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Workout Graph
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