Adam Hegstrom 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
462
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 121 |
September 30, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 24 | 138 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 120 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 128 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 130 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 133 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 139 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 141 |
| 21:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 142 |
| 24:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 149 |
| 27:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 152 |
| 30:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 155 |
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Workout Graph
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