Adam Hegstrom 20x0:30/0:30r row
2,861m
Meters
10:00.0
Time
1:44.8
Pace
214
Calories
137
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 123 |
October 01, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 31 | 137 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 86 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 120 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 127 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 128 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 132 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 136 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 137 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 146 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 145 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 147 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 145 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 148 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 148 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 149 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 150 |
| r798m |
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Workout Graph
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