Adam Hegstrom 7x1:00/1:00r row
2,036m
Meters
7:00.0
Time
1:43.1
Pace
159
Calories
154
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 14:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 123 |
October 01, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,036m | 1:43.1 | 319 | 1397 | 30 | 154 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 146 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 162 |
| r420m |
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Workout Graph
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