Adam Hegstrom v5:00/1:00r...6 row
7,591m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
149
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 122 |
October 08, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 25 | 149 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 136 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 146 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 147 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 148 | |
| r: 1:00 | 41m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 155 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 164 | |
| r: 1:00 | 23m | ||||||
| r191m |
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