Adam Hegstrom 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
422
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 94 |
January 05, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 844 | 422 | 21 | 139 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 19 | 117 |
| 6:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 20 | 125 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 20 | 132 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 21 | 132 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 | 138 |
| 18:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 22 | 144 |
| 21:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 22 | 149 |
| 24:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 23 | 145 |
| 27:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 23 | 154 |
| 30:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.