Adam Hegstrom 5x2:30/0:30r row
3,117
Meters
12:30.0
Time
2:00.3
Pace
204
Calories
148
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,248 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 107 |
January 19, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,117 | 2:00.3 | 201 | 979 | 24 | 148 |
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 24 | 141 |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 25 | 143 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 24 | 152 |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 25 | 152 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 25 | 155 |
| r131 |
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Workout Graph
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