Adam Hegstrom 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
423
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 103 |
January 23, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 846 | 423 | 23 | 126 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 25 | 57 |
| 6:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 24 | 107 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 23 | 125 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 24 | 130 |
| 15:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 | 135 |
| 18:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 23 | 138 |
| 21:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 23 | 137 |
| 24:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 23 | 141 |
| 27:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 | 142 |
| 30:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 | 151 |
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Workout Graph
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