Adam Hegstrom 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 88 |
March 09, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 912 | 152 | 23 | 135 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 122 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 | 130 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 | 137 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 | 141 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 27 | 145 |
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Workout Graph
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