Adam Hegstrom 100c row
1,606
Meters
6:55.0
Time
2:09.2
Pace
100
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 97 |
March 19, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:55.0 | 1,606 | 2:09.2 | 162 | 867 | 100 | 22 | 117 |
| 1:24.7 | 324 | 2:10.7 | 157 | 850 | 20 | 22 | 111 |
| 1:22.9 | 322 | 2:08.7 | 164 | 868 | 20 | 22 | 117 |
| 1:23.6 | 323 | 2:09.4 | 161 | 861 | 20 | 23 | 120 |
| 1:22.6 | 320 | 2:09.0 | 163 | 871 | 20 | 23 | 116 |
| 1:21.2 | 318 | 2:07.6 | 168 | 886 | 20 | 24 | 124 |
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Workout Graph
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