Mark Maxon 45:08 row
9,240m
Meters
45:08.0
Time
2:26.5
Pace
510
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 127 |
September 22, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 9,240m | 2:26.5 | 111 | 682 | 30 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 45:08.0 | 16m | 4:10.0 | 22 | 377 |
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Workout Graph
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