Mark Maxon 30:08 row
6,064m
Meters
30:08.3
Time
2:29.1
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 126 |
September 10, 2021 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,064m | 2:29.1 | 106 | 663 | 32 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 33 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 8 |
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Workout Graph
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