Mark Maxon 30:09 row
5,625m
Meters
30:09.4
Time
2:40.8
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 128 |
September 04, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,625m | 2:40.8 | 84 | 589 | 28 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 30:09.4 | 25m | 3:08.0 | 53 | 481 | 8 |
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