Mark Maxon 45:07 row
8,136m
Meters
45:07.8
Time
2:46.4
Pace
420
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 127 |
August 24, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 8,136m | 2:46.4 | 76 | 561 | 28 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 28 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 45:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |
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Workout Graph
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