Mark Maxon 30:27 row
6,030m
Meters
30:27.7
Time
2:31.5
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 126 |
August 23, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 6,030m | 2:31.5 | 101 | 646 | 30 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 30:27.7 | 73m | 3:09.7 | 51 | 476 | 23 |
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Workout Graph
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