Mark Maxon 30:11 row
6,018m
Meters
30:11.4
Time
2:30.4
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 127 |
August 12, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,018m | 2:30.4 | 103 | 653 | 28 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 30:11.4 | 36m | 2:38.3 | 88 | 603 | 17 |
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Workout Graph
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