Mark Maxon 30:22 row
6,017m
Meters
30:22.9
Time
2:31.4
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 126 |
August 05, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 6,017m | 2:31.4 | 101 | 646 | 29 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 30:22.9 | 56m | 3:24.4 | 41 | 440 | 21 |
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Workout Graph
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