Mark Maxon 30:07 row
5,425m
Meters
30:07.1
Time
2:46.5
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 124 |
August 03, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,425m | 2:46.5 | 76 | 560 | 27 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 30:07.1 | 12m | 4:55.8 | 14 | 346 |
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