Mark Maxon 30:07 row
5,435m
Meters
30:07.0
Time
2:46.2
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 127 |
July 21, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,435m | 2:46.2 | 76 | 562 | 27 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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