Mark Maxon 21:57 row
4,019m
Meters
21:57.3
Time
2:43.8
Pace
210
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 128 |
October 07, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 4,019m | 2:43.8 | 80 | 573 | 28 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 27 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 21:57.3 | 363m | 2:41.5 | 83 | 585 | 28 |
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