Mark Maxon 20:07 row
4,111m
Meters
20:07.7
Time
2:26.8
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 129 |
October 07, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,111m | 2:26.8 | 110 | 680 | 30 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 20:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |
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Workout Graph
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