Mark Maxon 40:07 row
8,317m
Meters
40:07.0
Time
2:24.7
Pace
467
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1166 |
| Drag Factor | 135 |
October 11, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 8,317m | 2:24.7 | 116 | 697 | 29 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 40:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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