Mark Maxon 20:06 row
4,199m
Meters
20:06.3
Time
2:23.6
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 130 |
October 08, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,199m | 2:23.6 | 118 | 706 | 30 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 20:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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