Mark Maxon 40:08 row
8,439
Meters
40:08.3
Time
2:22.6
Pace
476
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 135 |
October 18, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.3 | 8,439 | 2:22.6 | 120 | 711 | 476 | 28 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 40:08.3 | 24 | 2:52.9 | 68 | 433 | 1 | 15 |
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Workout Graph
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