Mark Maxon 20:07 row
4,208m
Meters
20:07.5
Time
2:23.4
Pace
239
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 135 |
October 22, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,208m | 2:23.4 | 119 | 707 | 28 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 20:07.5 | 21m | 2:58.5 | 61 | 511 | 9 |
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Workout Graph
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