Mark Maxon 23:06 row
4,698m
Meters
23:06.6
Time
2:27.5
Pace
259
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 136 |
October 20, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 4,698m | 2:27.5 | 109 | 674 | 29 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 23:06.6 | 652m | 2:23.0 | 119 | 711 | 29 |
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Workout Graph
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