Mark Maxon 5000m row
5,000
Meters
24:15.3
Time
2:25.5
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 135 |
December 16, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 692 | 280 | 31 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 30 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 604 | 53 | 30 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 32 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 32 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 33 |
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Workout Graph
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