Mark Maxon 5000m row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 135 |
December 17, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 30 |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 28 |
| 5:10.1 | 2,000m | 2:35.0 | 94 | 623 | 30 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 30 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 32 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 31 |
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Workout Graph
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