Mark Maxon 5000m row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 137 |
December 20, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 31 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 30 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 31 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 32 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 31 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 33 |
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Workout Graph
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