Mark Maxon 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 135 |
December 21, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 758 | 290 | 33 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 34 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 34 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 33 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 32 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 33 |
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Workout Graph
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