Mark Maxon 5000m row
5,000
Meters
24:13.3
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 137 |
January 12, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,000 | 2:25.3 | 114 | 688 | 278 | 31 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 30 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 31 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 32 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 32 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 32 |
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Workout Graph
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