Mark Maxon 15:09 row
3,022m
Meters
15:09.5
Time
2:30.4
Pace
164
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 135 |
December 27, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,022m | 2:30.4 | 103 | 653 | 28 | 89 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 89 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | |
| 15:09.5 | 34m | 2:19.7 | 128 | 741 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.