Joshuella Kingsley 5x500m/1:00r row
2,500
Meters
13:03.3
Time
2:36.6
Pace
134
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 18:03.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 110 |
July 16, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 2,500 | 2:36.6 | 91 | 615 | 21 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 23 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 22 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 22 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 610 | 20 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 677 | 23 | |
| r70 |
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Workout Graph
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