Joshuella Kingsley 4x850m/1:30r row
3,400m
Meters
17:46.2
Time
2:36.7
Pace
179
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 23:46.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 104 |
July 19, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.2 | 3,400m | 2:36.7 | 91 | 612 | 23 | |
| 4:34.8 | 850m | 2:41.6 | 83 | 585 | 24 | |
| 4:25.2 | 850m | 2:36.0 | 92 | 617 | 24 | |
| 4:24.5 | 850m | 2:35.5 | 93 | 619 | 23 | |
| 4:21.7 | 850m | 2:33.9 | 96 | 630 | 24 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.