Joshuella Kingsley 6x500m/1:00r row
3,000m
Meters
15:44.9
Time
2:37.4
Pace
156
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 21:44.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 108 |
July 21, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 3,000m | 2:37.4 | 90 | 608 | 23 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 25 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 23 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 23 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 23 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 23 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 23 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.