Joshuella Kingsley 4x850m/1:30r row
3,400m
Meters
17:14.5
Time
2:32.1
Pace
183
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 23:14.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 105 |
August 01, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 3,400m | 2:32.1 | 99 | 642 | 24 | |
| 4:23.2 | 850m | 2:34.8 | 94 | 624 | 26 | |
| 4:18.1 | 850m | 2:31.8 | 100 | 644 | 24 | |
| 4:15.9 | 850m | 2:30.5 | 103 | 653 | 23 | |
| 4:17.3 | 850m | 2:31.3 | 101 | 647 | 24 | |
| r53m |
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Workout Graph
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