Joshuella Kingsley 4x500m/1:00r row
2,000
Meters
10:24.3
Time
2:36.0
Pace
107
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 14:24.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 109 |
August 03, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,000 | 2:36.0 | 92 | 617 | 22 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 24 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 23 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 23 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 592 | 21 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.