Joshuella Kingsley 4x500m/1:00r row
2,000m
Meters
10:24.3
Time
2:36.0
Pace
107
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 14:24.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 109 |
August 03, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,000m | 2:36.0 | 92 | 616 | 22 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 24 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 21 | |
| r56m |
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Workout Graph
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