Joshuella Kingsley 5x1000m/1:00r row
5,000m
Meters
26:44.1
Time
2:40.4
Pace
262
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:44.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 113 |
August 12, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.1 | 5,000m | 2:40.4 | 85 | 591 | 23 | |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 24 | |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 23 | |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 23 | |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 23 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 24 | |
| r70m |
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Workout Graph
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