Joshuella Kingsley 5x1000m/1:00r row
5,000m
Meters
25:02.9
Time
2:30.2
Pace
272
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 30:02.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 111 |
August 13, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 5,000m | 2:30.2 | 103 | 654 | 23 | |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 24 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 23 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 23 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | |
| r72m |
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Workout Graph
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